Difference between health and fitness

                                 

Do you know the difference between fitness and health?

Most people believe being healthy and being fit are one and the same.  In reality, they can be separate states of physical being.You can be really fit, and not very healthy, and you can be very healthy and not very fit. The best benefits are found with trying to get a balance out of both sides, this requires us to identify the difference between fitness and health.

1. Endurance (Cardiovascular and Cardio-Respiratory): This is your body’s ability to use and deliver oxygen to your body.
2. Stamina (Muscular Endurance): This is your body’s ability to store, process, and use energy.
3. Strength: This is the ability of your muscles or a muscular unit to apply force.
4. Flexibility: The ability to maximize the range of motion of a joint.
5. Power: The ability of your muscles to maximize their force in a minimum amount of time.
6. Speed: The ability to minimize the amount of time it takes you to accomplish a task or movement.
7. Coordination: The ability to combine several different movement patterns in a single distinct movement.
8. Accuracy: The ability to control a movement in a given direction or intensity.
9. Agility: The ability to minimize the time going from one movement to another.
10. Balance: The ability to control the centre of gravity of your body in relation to your support base.

Difference between health and fitness

Health	Fitness
Health is a comprehensive state of well-being that encompasses physical, mental, emotional and social aspects of a person's life.	Fitness, on the other hand, refers to the ability to perform physical activities and tasks efficiently.
It goes beyond the absence of illness and disease and includes factors such as nutrition, sleep, stress management, emotional stability and the ability to cope with life's challenges.	It is often associated with physical attributes such as strength, endurance, flexibility and cardiovascular health.
Achieving good health involves a holistic approach that considers all these interconnected elements.	Fitness can be measured and improved through regular exercise, proper nutrition and other lifestyle choices.

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Fitness is the ability to perform specific tasks well. Fitness is often very specific to goals or tasks. The fitness needed to be an elite marathon runner is much different from the fitness needed to be an NFL linemen. Both are very good at their chosen sports but have much different bodies and abilities but both are very “fit." Health is the absence of disease both mentally as well as physically. Health means a person has good physical health, no injuries, diseases or issues, and good mental health and well being. An athlete can perform with injuries of have lots of mental issues such as depression or drug dependencies, and still be “fit” but not have health. 

Health and fitness are two closely related concepts that are often used interchangeably. However, there is a subtle difference between the two.

Health is a state of complete physical, mental, and social well-being. It is not merely the absence of disease or infirmity.

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